Tag Archives: High Blood Pressure

Particulate Matter (PM) Air Pollution – A Serious Health Hazard

Particulate matter (PM) air pollution is a product of modern civilization and poses a serious health hazard to the mankind.


According to the WHO, ambient (outdoor) air pollution, in both cities and rural areas, caused about 4.2 million premature deaths worldwide in 2016; the cause of mortality was exposure to the fine particulate matter (PM2.5).


Particulate matter (PM)
is the term that refers to a mixture of solid and liquid particles of organic and inorganic substances suspended in the air. PM10 refers to the particles having diameters of 10 micrometers (microns or µm) or lesser. PM10 is also known as coarse particulate matter (coarse PM). PM2.5 refers to the particles having diameters of 2.5 micrometers or lesser. PM2.5 is also known as fine particulate matter (fine PM). Particles having a diameter of less than 0.1 micrometer are known as ultrafine particles.

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Tips to Prepare for a Surgery

It is common for a person to worry about a variety of things when told by the doctor that a surgical procedure is required to treat the underlying medical condition. Whether the required surgery is major or minor, people usually get stressed-out and become fearful both about the surgical procedure and its consequences. Many people get scared even on thinking about the anesthesia given before the surgery. If it is the first time that you are about to be operated, then it is normal that you are much tensed up and are unable to carry out your normal routine in a relaxed manner. To face the surgery successfully, you have to acquaint yourself with the surgical procedure that you are going to have and prepare yourself both mentally and physically. Following are some helpful tips to prepare for a surgery that you can adopt before going under the knife –


Seek a Second Opinion – Is Surgery the Only Option?

If your physician or surgeon has advised a surgical procedure, then don’t hesitate to consult other physicians or surgeons before going under the knife. It might be that surgery is not required at all and your medical condition is treatable through medicines only. Also, there might be a simple surgical procedure available instead of the major surgery recommended by your surgeon. Moreover, you can also try various systems of complementary and alternative medicine (CAM) like Homeopathy, Ayurveda, herbal medicine, etc. before finally deciding in favor of surgery.

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